Free PDF The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
Free PDF The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn Mary Dan Eades
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Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
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Product details
Hardcover: 181 pages
Publisher: Harmony; 1 edition (December 24, 2002)
Language: English
ISBN-10: 0767913868
ISBN-13: 978-0767913867
Product Dimensions:
7.6 x 0.7 x 9.4 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
213 customer reviews
Amazon Best Sellers Rank:
#70,825 in Books (See Top 100 in Books)
I had heard of the technique in several places, including Tim Ferris's 4 Hour Body. I read reviews of several similar books before making this purchase. The authors provide just enough of the science and theory along with great pictures of the exercises both at home and at the gym using machines. I use the machines and in 3 weeks, I lost 3" around my back. Every workout, I either use more weights or do more repetitions for each exercise EACH session. I highly recommend you download a free metronome app to your phone. I just did my first workout with the metronome and it helped me standardize the exercises even more. Of course, I'm a BIG FAN of working out only every 6 days! I also like that the book was not sensational...not ONE before and after picture...about two pictures of people who were not demonstrating the moves. I have never liked gyms or machine workouts, and now I'm hooked. I paid a trainer to show me how to use each machine and to determine the correct setting which I think was money well spent.
We have done the exercises now for 2 weeks. We are both 65 and we have been exercising regularly for 3 years now and these exercises were really difficult and we both felt the muscles for several days after. We really like this book. This is not easy exercises even though you might think it would be easy but it seems to be very effective. Thanks!
Find out in this book a very interesting theory and exercise plan with specific directions on a gradient, so it is for everyone!
Imagine exercising only once a week. I followed the exercise to the letter and used the recommended recipe for a nourishing drink to help muscles rebuild. Great way to exercise for us older people that don't go to gyms anymore. You can do everything easily at home.
One of the best workouts that I know of especially for seniors!
Lots of background justification for a simple workout concept. One month in it seems to work. You can feel results the first day. You know you have done work. Like all routines modify it to what works best for you but you will definitely spend less time lifting and less time doing warm up weights and warm up work outs
I think if I were a beginner into fitness I could be mis-directed with some of the exercise descriptions.He has certain names for exercises that some machines use alternate names...This is short sited in my opinion for a fitness trainer.I just started on the system and am figuring out the workout.I do like the options of once a week instead of hitting the gym 3X per week, since I am getting older and my body is feeling the wear.
I actually bought this book because I had set out to buy "The Cardio-Free Diet", by Jim Karas. I found out about Slow Burn and bought it, too, as well as the 2 Protein Power books.I have been doing a cardio workout on a stationery bike for about 5 years. I have been spending over three hours a week, and am no longer happy with the results. It seemed no longer to be doing anything. Reading this book told me why.The Karas approach and the Slow Burn approach are very similar. However, the diet part of Mr. Karas program is not workable for me. I have been a low carber for 6 years and have lost 86 pounds. Mr. Karas' diet approach is low-fat/low-calorie/low-protein/sort of low-carb. See a pattern there? I could never follow that program without ruining my diet efforts. Slow Burn was written by Fred Hahn, the fitness expert, and the Drs. Eades, experts on the low carbohydrate diet. For anyone who is or wants to be low carb, this is the one to buy.Also, I haven't actually started my Slow Burn workouts yet. It took me a couple of months to read all my books. For the Slow Burn program there is not much one has to buy, but I do still need a couple of things so I haven't started yet. Reading the other comments about people's results in just a month or two has recharged me! I'm looking forward to jumping in.
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